About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
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If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Train at AFPT
Train in my Private Gym
Every single session at AFPT is lead by Adam Fretwell Personal Trainer. If it's a simple group class or a 1-2-1 PT session you have a Personal Trainer putting you through your paces and ensuring you're using the correct technique.
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​My private gym is perfect for beginners or anyone who hasn’t exercised in a while. You can build your confidence in yourself and your exercise and fitness abilities.
Personal Training
1-2-1 & Buddy Training
Personal Training Packages include -
Fully personalised workout plans, Dedicated time slot for training, MyZone Activity Tracker, AFPT on Demand Access, Group Class and Monthly Health & Fitness Challenges
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Personal Training is available with Diamond and Platinum Memberships
SGT
Small Group Training
A maximum of just 4 people per session
9 different time slots a week to book
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SGT Packages include - Fully personalised workout plans for your goals, MyZone Activity Tracker, AFPT on Demand Access, Flexible Bookings to work around your lifestyle, Group Classes, and Monthly Health & Fitness Challenges.
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SGT is available in Gold and Platinum Memberships
Group Exercise Classes
Small Classes to ensure your technique is correct, ​Different exercise combinations every week, ​9 classes per week, ​Exercises adjusted to match your ability & requirements, ​Fun & Friendly atmosphere, ​Monthly membership so you can attend as many classes as you like each month.
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Group Classes are available in Silver Membership and above.
Train with me from your home
Train with me from your own home
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​24/7 access to follow along workouts
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Workout Plans for you to follow before or after work to match your lifestyle
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Online Group Classes via Zoom
Online Training is available in all membership categories.