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Supplements

What are Supplements? Do I need them?

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From Whey Protein to Vitamins and Minerals, supplements come in all shapes and sizes. There are many reasons why people take supplements from dietary requirements to supporting your health and fitness journey.

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In an ideal World all of your nutrition will come from healthy foods, however that isn't always possible or with a busy life it's hard to plan. This is where supplements can help fill in the gaps or boost areas that are lacking.

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See below my top supplement picks and why -

Impact Whey

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If it's a post-workout protein boost or topping up your protein during the day, Impact Whey is a simple and tasty way of achieving your protein goals.

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Click the image to order and use my discount code at the checkout - FretwellPT

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BCAAs​

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BCAAs (Branch Chain Amino Acids) are made of the following three essential amino acids - Leucine, Isoleucine and Valine.

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Click the image to order and use my discount code at the checkout - FretwellPT

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Creatine

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Creatine supplies energy to your muscles, aids recovery and may also improve brain function.

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Click the image to order and use my discount code at the checkout - FretwellPT

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Clear Whey

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A lighter "whey" to enjoy topping up your protein with fast-absorbing hydrolysed whey protein isolate.

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Click the image to order and use my discount code at the checkout - FretwellPT

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