About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Supplements
What are Supplements? Do I need them?
From Whey Protein to Vitamins and Minerals, supplements come in all shapes and sizes. There are many reasons why people take supplements from dietary requirements to supporting your health and fitness journey.
In an ideal World all of your nutrition will come from healthy foods, however that isn't always possible or with a busy life it's hard to plan. This is where supplements can help fill in the gaps or boost areas that are lacking.
See below my top supplement picks and why -
Impact Whey
If it's a post-workout protein boost or topping up your protein during the day, Impact Whey is a simple and tasty way of achieving your protein goals.
Click the image to order and use my discount code at the checkout - FretwellCC
BCAAs
BCAAs (Branch Chain Amino Acids) are made of the following three essential amino acids - Leucine, Isoleucine and Valine.
Click the image to order and use my discount code at the checkout - FretwellCC
Creatine
Creatine supplies energy to your muscles, aids recovery and may also improve brain function.
Click the image to order and use my discount code at the checkout - FretwellCC
Clear Whey
A lighter "whey" to enjoy topping up your protein with fast-absorbing hydrolysed whey protein isolate.
Click the image to order and use my discount code at the checkout - FretwellCC
Vitamin D
Vitamin D is the sunshine vitamin which we don't get enough of in the UK. Give your levels a boost, especially in winter.
Click the image to order and use my discount code at the checkout - FretwellCC
Glucosamine HCL & Chondroitin
Glucosamine and Chondroitin are naturally occurring in your body and form the building blocks of cartilage. One of the most researched supplements which is a brilliant aid to joint health. Ideal for high-impact exercise such as lifting weights and sprinting.
Click the image to order and use my discount code at the checkout - FretwellCC
Impact Hydrate
Expertly formulated electrolyte powder with 600mg per serving, zero added sugar available in different flavours. Perfect for those monster bike rides and long runs, especially during a hot summer.
Click the image to order and use my discount code at the checkout - FretwellCC
