About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Training Rewarded
Check out all the different fitness events you can take on, and the medals you can earn.
From 5km walk to 1000km running, triathlons to workouts, there's something for everyone.
All Events are £5 with £2.50 from every entry going to charity.
Supporting
Check out the Training Rewarded Hall of Fame to see all the events your Fitness Family have completed.
Running Events
Nutbrook 10k
Run/Jeff 10k along the Nutbrook Trail.
Supporting - Cancer Research UK
Selfie - Nutbrook Trail
Top Running
Run a minimum of 10k in one go.
Supporting - Alzheimer's Society
Selfie - Jumping for Joy
Night 10k
Run/Jeff at least 10k once the sun has set.
Supporting - Miscarriage Association
Selfie - Hi-Viz
Distance Events
Bronze Goddess
5km any way you like (not in your car)
Supporting - Miscarriage Association
Selfie - post 5km selfie
Gold
Goddess
10 miles any way you like (not in your car)
Supporting - Alzheimer's Society
Selfie - post 10 mile selfie
Silver
Torch
100 miles in a month using 1 method
Supporting - Treetops Hospice Care
Selfie - Big smile when completed
Jubile
70 miles in a month any way you can
Supporting - Cancer Research UK
Selfie - Crown
1000km Walking
Walk 1000km in a year
Supporting - Miscarriage Association
Selfie - Once you finish your final walk
Silver
Goddess
10km any way you like (not in your car)
Supporting - Miscarriage Association
Selfie - post 10km selfie
Bronze
Torch
50 miles in a month using 1 method
Supporting - Treetops Hospice Care
Selfie - Big smile when completed
Gold
Torch
150 miles in a month using 1 method
Supporting - Treetops Hospice Care
Selfie - Big smile when completed
Finisher
Run 100km in a month
Supporting - Cancer Research UK
Selfie - Once you've finished your final run
1000km Cycling
Cycle 1000km in a year
Supporting - Mind
Selfie - Once you finish your final bike ride
Fitness Events
MEP Master
Earn 5000 MEPs in a single month
Supporting - Cancer Research UK
Selfie - Post workout once you've reached the goal
MEP Blaster
Earn 2000 MEPs for 6 months in a row
Supporting - Cancer Research UK
Selfie - Post workout once you've reached the goal
Survivor
10 x 10
Burpees
Squat Jacks
Mountain Climber
Agility Dots
Jumping Lunges
Supporting - Cancer Research UK
Selfie - Thumbs Ups
Steptastic
7000, 10000 or 12500 steps a day for a month
Supporting - Treetops Hospice
Selfie - Your trainers
Duathlon
Run 5km, Cycle 10km, Run 5km in a single workout
Supporting - Alzheimer's Society
Selfie - Selfie with your bike after
Triathlon Time
How far can you cycle, run and swim in a month?
Supporting - Treetops Hospice
Selfie - celebrate on a podium
MEP Smasher
Earn 3000 MEPs for 3 months in a row
Supporting - Miscarriage Association
Selfie - Post workout once you've reached the goal
Finisher
100 x Jumping Squats
200 x Press Ups
300 x Sit Ups
400 x Burpees
Supporting - Cancer Research UK
Selfie - Big Smile
Splash
Swim 5 miles in a month (320 lengths of a 25m pool)
Supporting - Alzheimer's Society
Selfie - Swimming Goggles
Sleep Walk
Walk at least 5km once the sun has set
Supporting - Miscarriage Association
Selfie - Hi-Viz glowing selfie
Triathlon
Run 50km, Cycle 50km, Swim 200 lengths in a month
Supporting - Mind
Selfie - trio of selfies, one after each element is finished