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Home Workouts

What are Home Workouts?

Workout plans ready for you to pick up and complete at home with minimal equipment.

  • Workouts delivered on MyPTHub

  • Utilising your home gym equipment

  • Access to AFPT On Demand

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Let me know if you're an Early Bird or Night Owl so your workouts are scheduled to match your lifestyle.

Practicing Yoga

Home Workout
Membership

Monthly Membership for new workout combinations every 4 weeks

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Workouts can be 2,3 or 4 days per week

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Easy to follow at home with minimal equipment

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£20 per month membership

Fit Woman

Home Workout Basics

30 day easy to follow home workouts using specific equipment or focusing on a specific body part.

Workouts delivered on MyPTHub

Utilising your home gym equipment​

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Let me know if you're an Early Bird or Night Owl so your workouts are scheduled to match your lifestyle.

Fitness

Dumbbell Basics

4 weeks of Dumbbell exercises progressing each week as you learn new moves.

Fit Woman

Booty Band

4 weeks of Booty Band exercises progressing each week as you learn exercise variations.

Kettlebell

Kettlebell Basics

4 weeks of Kettlebell exercises progressing each week as you learn new moves.

Girl Stretching
Join

Stretch

30 day stretching - Upper Body, Lower Body and Full Body to help improve your mobility & flexibility.

Plank Position

Abs & Glutes

4 weeks of Ab & Glute exercises progressing each week as you learn new exercise combinations.

Foam Roller
Join

Foam Roller

28 days of foam rolling exercises focusing on Lower Leg, Upper Leg, Hips & Back.

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