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Group Exercise

What is Group Exercise?

Structured and enjoyable workouts with your fitness friends

Limited people per class for a fun & intimate atmosphere

Utilising the equipment in my private gym

Workouts adjusted to match your ability

Classes booked on MyZone app

Group Exercise Classes

Cardio Club - Book your spot on a piece of CV kit to earn your MEPs and get a sweat on.

1- Assault Bike, 2 - BikeErg, 3- Rower, 4 - SkiErg, 5 - Aerobic Step

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Cardio Core Circuit - 50/50 split of Cardio exercises with Ab, Oblique, Lower Back and Glute exercises

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FIT - Functional Interval Training, 1km CV intervals with functional exercises

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EMOM - Exercise Every Minute On Minute

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AMRAP - As Many Rounds As Possible

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Cardio Circuit - Out and out cardio exercises in a circuit to get your heart rate going

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Full Body Circuit Training - A full body workout with a mixture of resistance and cardio

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Pad work HIIT Circuit - Pad work combinations mixed with High Intensity Exercises

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HIIT Circuit - High Intensity Interval Training - 4 minute high tempo circuits, 20 sec exercise, 10 sec recovery

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Group Class Timetable

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Join the AFPT Community

Welcome to AFPT - New Client Information

Please fill in the form below and I can set your account up ready for you to book for first group class for free.

If you've got any questions about group exercise classes let me know.

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