About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Group Exercise Classes
Cardio Club - Book your spot on a piece of CV kit to earn your MEPs and get a sweat on.
1- Assault Bike, 2 - BikeErg, 3- Rower, 4 - SkiErg
Cardio Core Circuit - 50/50 split of Cardio exercises with Ab, Oblique, Lower Back and Glute exercises.
FIT - Functional Interval Training, 1km CV intervals with functional exercises.
Cardio Circuit - Out and out cardio exercises in a circuit to get your heart rate going.
Full Body Circuit Training - A full body workout with a mixture of resistance and cardio.
Pad work HIIT Circuit - Pad work combinations mixed with High Intensity Exercises
HIIT Circuit - High Intensity Interval Training - 4 minute high tempo circuits, 20 sec exercise, 10 sec recovery
Group Class Timetable
.png)
Join the AFPT Community
