
About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
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If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Nutritional Guidance
How I can help:
To create a balanced healthy lifestyle, exercise and nutrition needs to be balanced.
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I can help you to examine the food that you already eat and enjoy, and support you in making healthier choices that are also delicious.
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Life is busy! These will also focus on time efficiency recipes, to suit your dietary needs and budget.
We will work together to create easy and healthy meals for breakfast, lunch and tea, including high quality & nutritious snacks, that are vital to supplement your active lifestyle.
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What's included:
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- 1 week of food & drink diary analysis
- Meal ideas, recipes and shopping list
- WhatsApp messages to check you are on track, and answer any questions
- Nutrition Log Book to keep on track going forward
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Price: £100