Nutritional Guidance

How I can help:

 

To create a balanced healthy lifestyle, exercise and nutrition needs to be balanced.

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I can help you to examine the food that you already eat and enjoy, and support you in making healthier choices that are also delicious.

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Life is busy! These will also focus on time efficiency recipes, to suit your dietary needs and budget.

 

We will work together to create easy and healthy meals for breakfast, lunch and tea, including high quality & nutritious snacks, that are vital to supplement your active lifestyle.

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What's included:

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- 1 week of food & drink diary analysis

- Meal ideas, recipes and shopping list

- WhatsApp messages to check you are on track, and answer any questions

- Nutrition Log Book to keep on track going forward

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Price: £100