About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
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If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Training Rewarded
Events
Running Events
Nutbrook 10k
Run/Jeff 10k along the Nutbrook Trail.​
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Supporting - Cancer Research UK
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Selfie - Nutbrook Trail
Top Running
Run a minimum of 10k in one go.​
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Supporting - Alzheimer's Society
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Selfie - Jumping for Joy
Night 10k
Run/Jeff at least 10k once the sun has set.​
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Supporting - Miscarriage Association
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Selfie - Hi-Viz
Seasonal Events
Bunny
A minimum of 5k over Easter Weekend.​
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Supporting - Alzheimer's Society
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Selfie - Bunny Ears
Bunny Run
Run/Jeff a minimum of 5k over Easter Weekend.
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Supporting - Mind
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Selfie - Bunny Ears
Distance Events
Bronze Goddess
5km any way you like (not in your car)​
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Supporting - Miscarriage Association
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Selfie - post 5km selfie
Gold
Goddess
10 miles any way you like (not in your car)​​
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Supporting - Alzheimer's Society​​
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Selfie - post 10 mile selfie
Silver
Torch
100 miles in a month using 1 method​​​
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Supporting - Treetops Hospice Care​​
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Selfie - Big smile when completed
Jubile
70 miles in a month any way you can​​​​​
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Supporting - Cancer Research UK ​
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Selfie - Crown
1000km Walking
Walk 1000km in a year​​​​​
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Supporting - Miscarriage Association​
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Selfie - Once you finish your final walk
Silver
Goddess
10km any way you like (not in your car)​
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Supporting - Miscarriage Association
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Selfie - post 10km selfie
Bronze
Torch
50 miles in a month using 1 method​​​​
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Supporting - Treetops Hospice Care​​
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Selfie - Big smile when completed​
Gold
Torch
150 miles in a month using 1 method​​​​
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Supporting - Treetops Hospice Care​​
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Selfie - Big smile when completed
Finisher
Run 100km in a month​​​​​
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Supporting - Cancer Research UK ​
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Selfie - Once you've finished your final run
1000km Cycling
Cycle 1000km in a year​​​​​
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Supporting - Mind​
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Selfie - Once you finish your final bike ride
Fitness Events
MEP Master
Earn 5000 MEPs in a single month​
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Supporting - Cancer Research UK
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Selfie - Post workout once you've reached the goal​​
MEP Blaster
Earn 2000 MEPs for 6 months in a row
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Supporting - Cancer Research UK
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Selfie - Post workout once you've reached the goal​​
Survivor
10 x 10
Burpees
Squat Jacks
Mountain Climber
Agility Dots
Jumping Lunges
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Supporting - Cancer Research UK
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Selfie - Thumbs Ups
Steptastic
7000, 10000 or 12500 steps a day for a month​​
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Supporting - Treetops Hospice
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Selfie - Your trainers
Duathlon
Run 5km, Cycle 10km, Run 5km in a single workout​​
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Supporting - Alzheimer's Society ​​​
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Selfie - Selfie with your bike after
Triathlon Time
How far can you cycle, run and swim in a month?​​
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Supporting - Treetops Hospice​​​
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Selfie - celebrate on a podium
MEP Smasher
Earn 3000 MEPs for 3 months in a row​
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Supporting - Miscarriage Association
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Selfie - Post workout once you've reached the goal​​
Finisher
100 x Jumping Squats
200 x Press Ups
300 x Sit Ups
400 x Burpees​​
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Supporting - Cancer Research UK
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Selfie - Big Smile​​
Splash
Swim 5 miles in a month (320 lengths of a 25m pool)​​​
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Supporting - Alzheimer's Society
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Selfie - Swimming Goggles
Sleep Walk
Walk at least 5km once the sun has set​​
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Supporting - Miscarriage Association
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Selfie - Hi-Viz glowing selfie
Triathlon
Run 50km, Cycle 50km, Swim 200 lengths in a month​​
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Supporting - Mind​​​
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Selfie - trio of selfies, one after each element is finished