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About Me

I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.

I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.

If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.

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Mobility Finishers

AFPT
Feb 3
1 min read

Updated: 4 days ago

The votes are in and this months Mobility Finishers are...

Here are your two mobility finishers for the month. One has been done a few times over the last few years and is a client favourite giving the hip flexors and hamstrings a nice stretch. The other is new to a lot of clients giving your back a good mobilisation over a foam roller.

Remember the Mobility Finishers form part of your cool down and help improve your mobility while slowly lowering your heart rate.

Hip Flexor to Hamstring Stretch

https://www.youtube.com/watch?v=NdtEa3cWEwY

Foam Roller Thoracic Extension

https://www.youtube.com/watch?v=9Y11Kc0E0og

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