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About Me

I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.

I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.

If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.

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Mobility Finishers

AFPT
Feb 3
1 min read

Updated: 3 days ago

The votes are in and this months Mobility Finishers are...

The votes have been counted from the AFPT Active Members WhatsApp Group and the new AFPT Active Members Facebook Group.

There was a clear winner between the two votes and a well placed 2nd mobility finisher.

Remember the Mobility Finishers form part of your cool down and help improve your mobility while slowly lowering your heart rate.

Prone Hip Mobilisation

https://www.youtube.com/watch?v=zWnZQiPBV-A

Lumbar Rotation

https://www.youtube.com/watch?v=OB_Ai96PvUw

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