Mobility Finishers
Updated: Oct 5
The votes are in and this months Mobility Finishers are...
I didn't put out a vote for this months finisher, it's more of a reset and opportunity to correct form and work on technique in a simple and funny way.
There will be a big focus on squats and lunges in the month and the odd press up.
It's all about slow & controlled range of movement.
How are we going to do this? Well say hello to the gym chicken and cones. The chicken will be on a step/bench at the correct height for you to achieve a good depth squat and if it honks you've done a rep, if it doesn't you've not gone low enough.
The cones will be upside down on your head as you squat or lunge. The aim is to keep it on your head, if it drops it means your torso hinged at your hips too much, your head tilted or you're going too fast.
It might look daft and you're correct, but it works.
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