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November Mobility Finisher

Thank you to all who cast their Mobility Finisher Vote, the winner secured 50% of the votes, second place received 33%.

Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.

Your two Finisher moves for November are.....

Spiderman Hip Rock

Adductor Threading the Needle


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Or if you need a simple exercise mat at home to work on your mobility jump over the Amazon on the link below.


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