top of page

Welcome to my blog

  • Writer's pictureAFPT

November Mobility Finisher


Thank you to all who cast their Mobility Finisher Vote, the winner secured 50% of the votes, second place received 33%.


Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.



Your two Finisher moves for November are.....


Spiderman Hip Rock


Adductor Threading the Needle

 

In need of any new fitness clothing, stock up your BCAAs or Whey? Click the MyProtein logo below and enjoy their latest offers.

Or if you need a simple exercise mat at home to work on your mobility jump over the Amazon on the link below.


13 views

Recent Posts

See All

Comments


bottom of page