Thank you to all who cast their Mobility Finisher Vote, the winner secured 75% of the votes, second place received 25%.
Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.
Your two Finisher moves for December are.....
Rebound Lateral Lunge with Crossbody Ankle Tap
Glute Bridge with Rotation
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