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December Mobility Finisher


Thank you to all who cast their Mobility Finisher Vote, the winner secured 75% of the votes, second place received 25%.


Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.



Your two Finisher moves for December are.....


Rebound Lateral Lunge with Crossbody Ankle Tap


Glute Bridge with Rotation

 

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Or if you need a simple exercise mat at home to work on your mobility jump over the Amazon on the link below.


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