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March Mobility Finisher


Thank you to all who cast their Mobility Finisher Vote, the winner secured 11 votes, second place received 7.


The next vote will land in the WhatsApp group on the 20th March.


Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.



Your two Finisher moves for March are.....


Supine Hip CARs


Good Morning with Rotation

 

In need of any new fitness clothing, stock up your BCAAs or Whey? Click the MyProtein logo below and enjoy their latest offers.


Don't forget to use FretwellPT so special discount


Or if you need a foam roller to work on your mobility jump on the on the link to Amazon below.



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