Thank you to all who cast their Mobility Finisher Vote, the winner secured 11 votes, second place received 7.
The next vote will land in the WhatsApp group on the 20th March.
Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.
Your two Finisher moves for March are.....
Supine Hip CARs
Good Morning with Rotation
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Don't forget to use FretwellPT so special discount
Or if you need a foam roller to work on your mobility jump on the on the link to Amazon below.
