Weekly updates around your Training Rewarded and event achievements. Healthy meal ideas and recipes. Workouts to try at home and exercise hints & tips to improve your posture and range of movement. Plus any Ilson Glowstick information from adventures we've been having.
Welcome to my blog
Search


Adam Fretwell PT
- Nov 25, 2020
- 2 min
Workout Wednesday No.28
2020 Inter-Facility Challenge round 2 results and a bonus round.
Run Talk Run & Walk Talk Walk
Fitness On Demand
19 views

Adam Fretwell PT
- Oct 14, 2020
- 2 min
Workout Wednesday No.26
Hello again on #WorkoutWednesday 2020 Inter-Facility Challenge is here! Which 2020 topical team are you in? Anti-Bac Toilet Roll Masks 2m...
38 views

Adam Fretwell PT
- Sep 2, 2020
- 1 min
Workout Wednesday No.25
- Suspension Trainer Circuit
- Patreon
- EMOM Workout
3 views

Adam Fretwell PT
- Aug 12, 2020
- 1 min
Workout Wednesday No.24
DB Workout & CV - Patreon - Medball Complex.
2 views

Adam Fretwell PT
- Aug 5, 2020
- 1 min
Workout Wednesday No.23
- Medballs
- Powerbags
- Resistance Bands
2 views

Adam Fretwell PT
- Jul 29, 2020
- 2 min
Workout Wednesday No.22
New Studio Layout
Tips to get back into the gym and how to maximise your workout.
3 views

Adam Fretwell PT
- Jul 8, 2020
- 1 min
Workout Wednesday No.21
Powerbag Swing
Leg Complex
Regression videos
Challenge Results
7 views

Adam Fretwell PT
- Jul 1, 2020
- 2 min
Workout Wednesday No.20
Shoulder Mobility - HIIT Circuit 12 - Prisoner Lunges - Fitness Challenge results
9 views

Adam Fretwell PT
- Jun 24, 2020
- 2 min
Workout Wednesday No.19
Welcome back to #WorkoutWednesday
Medball Circuits and exercise challenges
21 views

Adam Fretwell PT
- Jun 17, 2020
- 2 min
Workout Wednesday No.18
- Glute workout
- Ladder Circuit
- Fitness Challenge results and new challenge
- Spell Your Full Name and Full Address
29 views

Adam Fretwell PT
- Jun 10, 2020
- 2 min
Workout Wednesday No.17
HIIT 11 - Double Trouble
Fitness Challenge
Spell Your Name
33 views

Adam Fretwell PT
- Jun 3, 2020
- 1 min
Workout Wednesday No.16
HIIT Workout 10
Powerbag Complex Supersets
Hip Drop Plank
5 views

Adam Fretwell PT
- May 13, 2020
- 1 min
Workout Wednesday No.15
Resistance Band exercises and MZ-Remote updates.
10 views


Adam Fretwell PT
- Apr 15, 2020
- 1 min
Workout Wednesday No.12
Workout Wednesday - New YouTube workouts and ways to stay motivated at home.
8 views

Adam Fretwell PT
- Apr 8, 2020
- 1 min
Workout Wednesday No.11
A core and HIIT workout for you to try at home.
15 views
{"items":["60081749e9cbcd00176a6ae0","5fd9d1fead7b2400174a6efb","5fbe6602ef5fcc00177e7ff1","5fa29e236ade590017be2828","5f86c12984333100175c3e31","5f4fb9f59033e10018962c6c","5f33e1005713130017d3d004","5f2aebd44577e1001720abd6","5f2181bab0282000171bcffe","5f05d6c71a90170017ebc125","5efc8e0cf8957d0017dedcd5","5ef35db6247b0e001748b39e","5ee9ee18cb425f0017d2a9d5","5edf94b2635c670017a780ad","5ed77b3eb4491f00182c076a","5ebbf756ae7f600017aff21a","5eb2c903c140ba0017b12bb8","5ea589c2410fbe0017ab316d","5e971f4704ef350017efa640","5e8de190106f280017b156bc"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_13","value":"rgba(0,158,216,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}