Weekly updates around your Training Rewarded and event achievements. Healthy meal ideas and recipes. Workouts to try at home and exercise hints & tips to improve your posture and range of movement. Plus any Ilson Glowstick information from adventures we've been having.
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Adam Fretwell PT
- Aug 12
- 1 min
Workout Wednesday No.24
DB Workout & CV - Patreon - Medball Complex.
1 view
Adam Fretwell PT
- Jul 29
- 2 min
Workout Wednesday No.22
New Studio Layout
Tips to get back into the gym and how to maximise your workout.
2 views
Adam Fretwell PT
- Jul 8
- 1 min
Workout Wednesday No.21
Powerbag Swing
Leg Complex
Regression videos
Challenge Results
6 views
Adam Fretwell PT
- Jul 1
- 2 min
Workout Wednesday No.20
Shoulder Mobility - HIIT Circuit 12 - Prisoner Lunges - Fitness Challenge results
8 views
Adam Fretwell PT
- Jun 24
- 2 min
Workout Wednesday No.19
Welcome back to #WorkoutWednesday
Medball Circuits and exercise challenges
18 views
Adam Fretwell PT
- Jun 10
- 2 min
Workout Wednesday No.17
HIIT 11 - Double Trouble
Fitness Challenge
Spell Your Name
33 views
Adam Fretwell PT
- Jun 3
- 1 min
Workout Wednesday No.16
HIIT Workout 10
Powerbag Complex Supersets
Hip Drop Plank
5 views
Adam Fretwell PT
- May 13
- 1 min
Workout Wednesday No.15
Resistance Band exercises and MZ-Remote updates.
9 views
Adam Fretwell PT
- Apr 15
- 1 min
Workout Wednesday No.12
Workout Wednesday - New YouTube workouts and ways to stay motivated at home.
8 views
Adam Fretwell PT
- Apr 8
- 1 min
Workout Wednesday No.11
A core and HIIT workout for you to try at home.
14 views
Adam Fretwell PT
- Mar 25
- 1 min
Workout Wednesday No.10
Home workouts, YouTube and Training Rewarded
10 views
Adam Fretwell PT
- Mar 11
- 2 min
Workout Wednesday No.9
Are you over-training? Have you tried threshold running? top 5 exercises, new rituals and more.
5 views
Adam Fretwell PT
- Feb 26
- 1 min
Workout Wednesday No.8
Skierg - Sume Deadlift - TRX and Run Talk Run
3 views
Adam Fretwell PT
- Feb 19
- 1 min
Workout Wednesday No.7
Assault Bike and Rower techniques plus hip hinge like a boss!
9 views
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