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Brand new membership options now available. If you want a fitness challenge or structured workouts for your home gym there's a plan for you.

October Fitness on Demand Finisher Exercise.

Fitness on Demand Finisher - August 2021

April Bingo Fitness Challenge

Updates for the March Challenge

March Challenges - Step Count and Running Challenges

Hey fitness family, Both teams are on the move! I will update this blog every couple of days with the latest totals. Team 1 Adam - Lexie...

Hey fitness family, It's time to see who's in your team for the big challenge. There's 14 of us signed up so I've split you into two well...

Hello again on #WorkoutWednesday Who's up for a big challenge? 377 Miles or 607 KM to be precise! The other day I trained one client in...

Hello again on #WorkoutWednesday Which team are the Inter-Facility Grand Champions? A new challenge for the New Year 2020 Inter-Facility...

2020 Inter-Facility Challenge round 2 results and a bonus round. Run Talk Run & Walk Talk Walk Fitness On Demand

Hello again on #WorkoutWednesday 2020 Inter-Facility Challenge round 1 results and round 2 match ups. New Patreon Information Don't hide...

Hello again on #WorkoutWednesday 2020 Inter-Facility Challenge is here! Which 2020 topical team are you in? Anti-Bac Toilet Roll Masks 2m...

- Suspension Trainer Circuit - Patreon - EMOM Workout

DB Workout & CV - Patreon - Medball Complex.

- Medballs - Powerbags - Resistance Bands

New Studio Layout Tips to get back into the gym and how to maximise your workout.

Powerbag Swing Leg Complex Regression videos Challenge Results

Shoulder Mobility - HIIT Circuit 12 - Prisoner Lunges - Fitness Challenge results

Welcome back to #WorkoutWednesday Medball Circuits and exercise challenges