Weekly updates around your Training Rewarded and event achievements. Healthy meal ideas and recipes. Workouts to try at home and exercise hints & tips to improve your posture and range of movement. Plus any Ilson Glowstick information from adventures we've been having.
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Adam Fretwell PT
- Nov 25, 2020
- 2 min
Workout Wednesday No.28
2020 Inter-Facility Challenge round 2 results and a bonus round.
Run Talk Run & Walk Talk Walk
Fitness On Demand
19 views
Adam Fretwell PT
- Oct 14, 2020
- 2 min
Workout Wednesday No.26
Hello again on #WorkoutWednesday 2020 Inter-Facility Challenge is here! Which 2020 topical team are you in? Anti-Bac Toilet Roll Masks 2m...
38 views
Adam Fretwell PT
- Sep 2, 2020
- 1 min
Workout Wednesday No.25
- Suspension Trainer Circuit
- Patreon
- EMOM Workout
3 views
Adam Fretwell PT
- Aug 12, 2020
- 1 min
Workout Wednesday No.24
DB Workout & CV - Patreon - Medball Complex.
2 views
Adam Fretwell PT
- Aug 5, 2020
- 1 min
Workout Wednesday No.23
- Medballs
- Powerbags
- Resistance Bands
2 views
Adam Fretwell PT
- Jul 29, 2020
- 2 min
Workout Wednesday No.22
New Studio Layout
Tips to get back into the gym and how to maximise your workout.
3 views
Adam Fretwell PT
- Jul 8, 2020
- 1 min
Workout Wednesday No.21
Powerbag Swing
Leg Complex
Regression videos
Challenge Results
7 views
Adam Fretwell PT
- Jul 1, 2020
- 2 min
Workout Wednesday No.20
Shoulder Mobility - HIIT Circuit 12 - Prisoner Lunges - Fitness Challenge results
9 views
Adam Fretwell PT
- Jun 24, 2020
- 2 min
Workout Wednesday No.19
Welcome back to #WorkoutWednesday
Medball Circuits and exercise challenges
21 views
Adam Fretwell PT
- Jun 17, 2020
- 2 min
Workout Wednesday No.18
- Glute workout
- Ladder Circuit
- Fitness Challenge results and new challenge
- Spell Your Full Name and Full Address
29 views
Adam Fretwell PT
- Jun 10, 2020
- 2 min
Workout Wednesday No.17
HIIT 11 - Double Trouble
Fitness Challenge
Spell Your Name
33 views
Adam Fretwell PT
- Jun 3, 2020
- 1 min
Workout Wednesday No.16
HIIT Workout 10
Powerbag Complex Supersets
Hip Drop Plank
5 views
Adam Fretwell PT
- May 13, 2020
- 1 min
Workout Wednesday No.15
Resistance Band exercises and MZ-Remote updates.
10 views
Adam Fretwell PT
- Apr 15, 2020
- 1 min
Workout Wednesday No.12
Workout Wednesday - New YouTube workouts and ways to stay motivated at home.
8 views
Adam Fretwell PT
- Apr 8, 2020
- 1 min
Workout Wednesday No.11
A core and HIIT workout for you to try at home.
15 views
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