top of page

Welcome to my blog

  • Writer's pictureAFPT

February Mobility Finisher


Thank you to all who cast their Mobility Finisher Vote, the winner secured 80% of the votes, second place received 20%.


Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.



Your two Finisher moves for February are.....


Squat to Hamstring Stretch


Adductor Rock back & Twist

 

In need of any new fitness clothing, stock up your BCAAs or Whey? Click the MyProtein logo below and enjoy their latest offers.

Or if you need a simple exercise mat at home to work on your mobility jump over the Amazon on the link below.


21 views

Recent Posts

See All

Comments


bottom of page