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October Mobility Finisher

Updated: Oct 31, 2023


Thank you to all who cast their Finisher Vote, the winner secured 71% of the votes, second place 29%. This months winner by a huge % was last months 0% voted move.


Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.


Your two Finisher moves for October are.....


Hand Walkout to Downward Dog


Good Morning with Rotation

 

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