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October Mobility Finisher

Updated: Oct 31, 2023

Thank you to all who cast their Finisher Vote, the winner secured 71% of the votes, second place 29%. This months winner by a huge % was last months 0% voted move.

Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.

Your two Finisher moves for October are.....

Hand Walkout to Downward Dog

Good Morning with Rotation


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