About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Qualifications
Degree
Sports Science and Management Hons Degree - Nottingham Trent University.
Level 4
Exercise Obesity and Diabetes
Physical Activity & Lifestyle Strategies for Managing Low Back Pain
Level 3
Advanced Personal Training
Exercise Referral
Pre & Post Natal Exercise Programmes
Level 2
Gym Instructor
Exercise & Physical Activity for Children
CPD
Sports Conditioning - Circuit Training - Core Training - Advanced Nutrition for Weight Management - Childhood Nutrition & Obesity Prevention - Functional Equipment Training - Power Clubs - Kettlebells - Suspension Training - MMA Fitness Instructor Training - Advanced Stretching - Online Fitness Training