Thank you to all who cast their Mobility Finisher Vote, there's a standout winner this month which half of you attempted to do last month rather than the Cossack Lunge. See if we can nail it this month.
The next vote will land in the WhatsApp group around the 20th February.
Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.
Your two Finisher moves for February are.....
Cossack Squat
Scorpion Stretch
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