About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
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If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Health & Fitness Challenge
Download this month challenge here
Don't forget to join in the MyZone Challenges each month.
Summer Series League
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June to September there is a Summer Series League across the Health & Fitness Challenge and MyZone.
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Zones included = Blue, Green & Yellow Zones
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Make sure you switch your MyZone off when you're driving home from sessions. MEPs in the car as as legitimate as Lance Armstrong's Tour de France wins.
