About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
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If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Workshop
What are Workshops?
Kettlebells
A 10 week progressive program focused on a specific piece of gym equipment you love and want to learn how to utilise to the best of your ability.
From the basic deadlifts and goblet squats to kettlebell swings. More advanced long cycles and Turkish Get Ups. You will be able to go to the gym or train at home knowing you can perform the exercises.
Suspension Trainer
Learn a combinations of Push, Pull, Squat, Lunge & Core exercises. You will be able to go to the gym or train at home knowing you can perform the exercises.
Power Clubs
Power Clubs are the Kettlebell Cousin who will give your shoulders one big workout! From the basic Cast and Press moves to advance combinations with squats, lunges and rotation.
Sand Bags
Wanting to try something different to dumbbells and barbells? Sandbags are an amazing functional piece of kit to build your resistance training in a slightly different way.
Padwork for Fitness
Learn pad work combinations integrated with cardio and core exercises for a good stress busting calorie burning workout.
Workshop Timetable
Follow the link below to my timetable, any slot that says Personal Training - available is currently available for a workshop booking. If a space says Personal Training - booked contact me as I can see how many weeks left that slot is booked for.