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Workout Plans

What are Workout Plans?

Workout plans ready for you to pick up and complete at home or in the gym at a time that works for you!

  • Workouts delivered on MyPTHub

  • Utilising your home gym equipment or kit available in most commercial gyms.

  • Access to AFPT On Demand

Practicing Yoga

If it's an easy to follow 28 day foam rolling plan or a 12 week shred in the gym, there's a workout plan for you to focus on.​

Have a look below to see which plans are best for you -

  • Home Workout Membership

  • Home Workout Basics

  • Gym Workouts

Home Workout
Membership

Monthly Membership for new workout combinations every 4 weeks

Workouts can be 2, 3 or 4 days per week

Easy to follow at home with minimal equipment

£20 per month membership

Fit Woman

Gym Workouts

12 week easy to follow gym workouts

Workouts delivered on MyPTHub

Utilising equipment​ you will find in all commercial gyms.

Follow the links below to join the workout plan you fancy.

Modern Gym

Female Shred

4 workouts per week

12 weeks

Upper body, Lower Body and Circuits Training

£150.00

Weights at Gym

Male Shred

4 workouts per week

12 weeks

Upper body, Lower Body and Circuits Training

£150.00

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