Session Plans

Online Workout

COMING SOON

How?​

Receive interactive PDFs with clickable links to YouTube clips to show you how to perform the exercise. Follow the plans at home, in the gym or outdoors at a time that works for you.

Bundles

Check out all of the available bundles below.

Online Workout

12 week beginners

£150

- 12 weeks of plans
- Workout log book
- Skipping Rope
- Water bottle

4 week Kettlebell

£50

- 4 weeks of plans
- A bottle of liquid chalk
- Wrist guards

4 week

Glutes

£50

- 4 weeks of plans
- Fabric Resistance Band

4 week Dumbbells

£45

- 4 weeks of plans
- Workout Logbook
- Shaker Bottle

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Contact Me

Text - 07999844559     

Email - adam.fretwellpt@gmail.com​