About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Workout Plans
What are Workout Plans?
Workout plans ready for you to pick up and complete at home or in the gym at a time that works for you!
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Workouts delivered on MyPTHub
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Utilising your home gym equipment or kit available in most commercial gyms.
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Access to AFPT On Demand
If it's an easy to follow 28 day foam rolling plan or a 12 week shred in the gym, there's a workout plan for you to focus on.
Have a look below to see which plans are best for you -
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Home Workout Membership
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Home Workout Basics
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Gym Workouts
Dumbbell Workouts
Big 5
Easy to follow workout focusing on the big 5 moves -
Squat
Deadlift
Chest Press
Bent Over Row
Shoulder Press