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Workout Plans

What are Workout Plans?

Workout plans ready for you to pick up and complete at home or in the gym at a time that works for you!

  • Workouts delivered on MyPTHub

  • Utilising your home gym equipment or kit available in most commercial gyms.

  • Access to AFPT On Demand

Practicing Yoga

If it's an easy to follow 28 day foam rolling plan or a 12 week shred in the gym, there's a workout plan for you to focus on.​

Have a look below to see which plans are best for you -

  • Home Workout Membership

  • Home Workout Basics

  • Gym Workouts

Home Workout
Membership

Monthly Membership for new workout combinations every 4 weeks

Workouts can be 2, 3 or 4 days per week

Easy to follow at home with minimal equipment

£20 per month membership

Fit Woman

Home Workout Basics

30 day easy to follow home workouts using specific equipment or focusing on a specific body part.

Workouts delivered on MyPTHub

Utilising your home gym equipment​

Follow the links below to join the workout plan you fancy.

Ready for the Run

Couch 2 5km

10 week easy to follow plan taking you from 2 minutes jog to 5km with 3 or 4 workouts per week.

FREE

Fitness

Dumbbell Basics

4 weeks of Dumbbell exercises progressing each week as you learn new moves.

£20.00

Fit Woman

Booty Band

4 weeks of Booty Band exercises progressing each week as you learn exercise variations.

£20.00

Girl Stretching

Stretch

30 day stretching - Upper Body, Lower Body and Full Body to help improve your mobility & flexibility.

£20.00

Kettlebell

Kettlebell Basics

4 weeks of Kettlebell exercises progressing each week as you learn new moves.

£20.00

Foam Roller

Foam Roller

28 days of foam rolling exercises focusing on Lower Leg, Upper Leg, Hips & Back.

£20.00

Plank Position

Abs & Glutes

4 weeks of Ab & Glute exercises progressing each week as you learn new exercise combinations.

£20.00

Gym Workouts

12 week easy to follow gym workouts

Workouts delivered on MyPTHub

Utilising equipment​ you will find in all commercial gyms.

Follow the links below to join the workout plan you fancy.

Modern Gym

Female Shred

4 workouts per week

12 weeks

Upper body, Lower Body and Circuits Training

£150.00

Weights at Gym

Male Shred

4 workouts per week

12 weeks

Upper body, Lower Body and Circuits Training

£150.00

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