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Adam Fretwell PT
- Sep 4, 2020
- 2 min
Food Friday No.22
- How Much Fat Should You Eat Per Day?
- Blood Orange BCAA Jelly
- Eat Your Beets
- The Benefits of Baking for Mental Health
4 views
Adam Fretwell PT
- Sep 2, 2020
- 1 min
Workout Wednesday No.25
- Suspension Trainer Circuit
- Patreon
- EMOM Workout
3 views
Adam Fretwell PT
- Aug 14, 2020
- 2 min
Food Friday No.21
- How To Fuel Your Workout When It’s Really Hot
- Chipotle Chicken Salad
- Loaded Vegan Burger Recipe
- Smoothie Mint Chocolate Recipe
3 views
Adam Fretwell PT
- Aug 12, 2020
- 1 min
Workout Wednesday No.24
DB Workout & CV - Patreon - Medball Complex.
2 views
Adam Fretwell PT
- Aug 5, 2020
- 1 min
Workout Wednesday No.23
- Medballs
- Powerbags
- Resistance Bands
2 views
Adam Fretwell PT
- Jul 29, 2020
- 2 min
Workout Wednesday No.22
New Studio Layout
Tips to get back into the gym and how to maximise your workout.
3 views
Adam Fretwell PT
- Jul 8, 2020
- 1 min
Workout Wednesday No.21
Powerbag Swing
Leg Complex
Regression videos
Challenge Results
7 views
Adam Fretwell PT
- Jul 3, 2020
- 2 min
Food Friday No.19
- Easy to follow recipes
- Breakfast on the go
- Banana Coconut no back flapjack
- Whipped Coffee
5 views
Adam Fretwell PT
- Jul 1, 2020
- 2 min
Workout Wednesday No.20
Shoulder Mobility - HIIT Circuit 12 - Prisoner Lunges - Fitness Challenge results
9 views
Adam Fretwell PT
- Jun 24, 2020
- 2 min
Workout Wednesday No.19
Welcome back to #WorkoutWednesday
Medball Circuits and exercise challenges
22 views
Adam Fretwell PT
- Jun 17, 2020
- 2 min
Workout Wednesday No.18
- Glute workout
- Ladder Circuit
- Fitness Challenge results and new challenge
- Spell Your Full Name and Full Address
29 views
Adam Fretwell PT
- Jun 12, 2020
- 1 min
Food Friday No.18
- Berry Nice Cream Sundae
- Why And How To Start Your Workout Well Hydrated
- Delicious Easy Fakeaway Recipes
9 views
Adam Fretwell PT
- Jun 10, 2020
- 2 min
Workout Wednesday No.17
HIIT 11 - Double Trouble
Fitness Challenge
Spell Your Name
33 views
Adam Fretwell PT
- Jun 3, 2020
- 1 min
Workout Wednesday No.16
HIIT Workout 10
Powerbag Complex Supersets
Hip Drop Plank
5 views
Adam Fretwell PT
- May 22, 2020
- 2 min
Food Friday No.15
Tuck Shop - Smoothies - Healthy Quarantine Podcast - Bank Holiday Mocktails
13 views
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