Welcome to my blog

Hello again on #WorkoutWednesday 2020 Inter-Facility Challenge is here! Which 2020 topical team are you in? Anti-Bac Toilet Roll Masks 2m Rule Plus a Fitness Bingo to help you earn those MEPs for your team. New Patreon Information 2020 Inter-Facility Challenge You're split between four teams going against each other for 2 weeks. The winners from each group then go against each other to see who is the grand champion. The other two teams play for pride and 3rd place. First Roun

- How Much Fat Should You Eat Per Day? - Blood Orange BCAA Jelly - Eat Your Beets - The Benefits of Baking for Mental Health

- Suspension Trainer Circuit - Patreon - EMOM Workout

- How To Fuel Your Workout When It’s Really Hot - Chipotle Chicken Salad - Loaded Vegan Burger Recipe - Smoothie Mint Chocolate Recipe

DB Workout & CV - Patreon - Medball Complex.

- Medballs - Powerbags - Resistance Bands

BCAAs! Sorbet and Ice Lollies

New Studio Layout Tips to get back into the gym and how to maximise your workout.

Powerbag Swing Leg Complex Regression videos Challenge Results

- Easy to follow recipes - Breakfast on the go - Banana Coconut no back flapjack - Whipped Coffee

Shoulder Mobility - HIIT Circuit 12 - Prisoner Lunges - Fitness Challenge results

Welcome back to #WorkoutWednesday Medball Circuits and exercise challenges

- Glute workout - Ladder Circuit - Fitness Challenge results and new challenge - Spell Your Full Name and Full Address

- Berry Nice Cream Sundae - Why And How To Start Your Workout Well Hydrated - Delicious Easy Fakeaway Recipes

HIIT 11 - Double Trouble Fitness Challenge Spell Your Name

Hello and welcome back to #FoodFriday This week I bring you 4 recipes. - Chicken Enchilada Meal Prep - BCAA Mango Sorbet - Aubergine Pomegra

HIIT Workout 10 Powerbag Complex Supersets Hip Drop Plank

3 Podcasts and Instagram

Tuck Shop - Smoothies - Healthy Quarantine Podcast - Bank Holiday Mocktails

Sweet Potatoes!