Welcome to my blog

  • Adam Fretwell PT

Welcome to my new blog

This is going to be a new and different blog updated regularly and full of health and fitness information.


I updated and upgraded my website and social media, but my blog was neglected and unloved. It's still there for you to read the old walks we did but any updates will now be found here.


Old Blog -


This new blog will see the three new # from social media - #MedalMonday #WorkoutWednesday #FoodFriday along with much more.


I will share links to recipes, offers, health and fitness information, client shout-outs, competitions, pod casts, exercises and anything else I think will help you on your health and fitness journey.


Check back tomorrow for the first #WorkoutWednesday blog.



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Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​