I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
The first proper #MedalMonday of 2020 and it goes to Rob. Earning the MedalMad 50km Eat Sleep Run Repeat event. He had all of 2020 to achieve the target but seeing as Rob smashed out 1000km+ last year it was always going to be a very quick challenge and it was done in January to kick start his running for the year. Next week there will be a special MyZone Medal Monday blog. I've got a load of medals ready to give out for clients earning 20,000 MEPs all the way up to the top 1
Hello and welcome back to #FoodFriday This week I've found for you:- - Healthy hydration guide - Healthy Sausage Rolls - White Chocolate Protein Snowballs. Healthy Hydration Guide Check out the website below for a read on why we need water, signs you're dehydrated and more. Healthy Sausage Rolls With this simple recipe you can tuck into these Christmas classics without a second’s thought, as we’ve replaced buttery pastry with tortilla wraps to put a healthier spin on everyone
This is going to be a new and different blog updated regularly and full of health and fitness information. I updated and upgraded my website and social media, but my blog was neglected and unloved. It's still there for you to read the old walks we did but any updates will now be found here. Old Blog - This new blog will see the three new # from social media - #MedalMonday #WorkoutWednesday #FoodFriday along with much more. I will share links to recipes, offers, health and fit