Welcome to my blog

Hello again on #WorkoutWednesday Who's up for a big challenge? 377 Miles or 607 KM to be precise! The other day I trained one client in London and another in Edinburgh and it gave me an idea. As a team or two we're going to see how long it takes us to run, walk, row, ski that distance. For the cyclists amongst us, it's double the distance to go there and back! Why? Why not! RED January has given you a good kick start to the year so hopefully this can keep the momentum going.

Hello again on #WorkoutWednesday Which team are the Inter-Facility Grand Champions? A new challenge for the New Year 2020 Inter-Facility Challenge Scores on the doors after 2 rounds 👇 2m Rule - 2 wins - 6 points Toilet Roll - 1 win - 3 points Anti-Bac - 1 win - 3 points Masks - 0 wins - 0 points Final Round team scores 2m Rule - 1252 MEPs average = 4 points Toilet Roll - 953 MEPs average = 3 points Masks - 872 MEPs average = 2 points AntiBac - 707 MEPs average = 1 point Indi

2020 Inter-Facility Challenge round 2 results and a bonus round. Run Talk Run & Walk Talk Walk Fitness On Demand

Hello again on #WorkoutWednesday 2020 Inter-Facility Challenge round 1 results and round 2 match ups. New Patreon Information Don't hide in the shadows just lockdown 2, we're a fitness family 24/7. If you're in need of a chat because you're feeling anxious, need help with Skype to join a group class or two so you've still connected with your friends let me know. Things aren't normal and this year has been an emotional rollercoaster. When you think you've cracked it the next b

Hello again on #WorkoutWednesday 2020 Inter-Facility Challenge is here! Which 2020 topical team are you in? Anti-Bac Toilet Roll Masks 2m Rule Plus a Fitness Bingo to help you earn those MEPs for your team. New Patreon Information 2020 Inter-Facility Challenge You're split between four teams going against each other for 2 weeks. The winners from each group then go against each other to see who is the grand champion. The other two teams play for pride and 3rd place. First Roun

- Suspension Trainer Circuit - Patreon - EMOM Workout

DB Workout & CV - Patreon - Medball Complex.

- Medballs - Powerbags - Resistance Bands

New Studio Layout Tips to get back into the gym and how to maximise your workout.

Powerbag Swing Leg Complex Regression videos Challenge Results

Shoulder Mobility - HIIT Circuit 12 - Prisoner Lunges - Fitness Challenge results

Welcome back to #WorkoutWednesday Medball Circuits and exercise challenges

- Glute workout - Ladder Circuit - Fitness Challenge results and new challenge - Spell Your Full Name and Full Address

HIIT 11 - Double Trouble Fitness Challenge Spell Your Name

HIIT Workout 10 Powerbag Complex Supersets Hip Drop Plank

Resistance Band exercises and MZ-Remote updates.

EMOM workout

Welcome back to #WorkoutWednesday HIIT and Core workout Using a combination of videos from YouTube here's a full workout for you to do from home using yourself an some form of exercise mat, rug, towel. Enjoy! Get yourself warmed up with 3-4 minutes gentle exercise building your heart rate up to 7-10 RPE - walking - jogging on the spot - high knees - heel flicks etc. Then give yourself a minute or two for dynamic stretching to get the synovial fluid flowing around your joints.

Workout Wednesday - New YouTube workouts and ways to stay motivated at home.

A core and HIIT workout for you to try at home.