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July Mobility Finisher


Thank you to all who cast their Mobility Finisher Vote, the winner secured 9 votes, second place received 7 beating third place by one vote!


The next vote will land in the WhatsApp group on the 19th July.


Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.


Your two Finisher moves for June are.....


Dynamic Hamstring to Hip Flexor




Adductor Rock back & Twist




 

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Don't forget to use FretwellPT so special discount


If you wanted a mobility strap to work on your mobility drills at home click the image below to buy one from Amazon.


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