Hey Fitness Family the on Demand Crew have cast their votes and the two winning "Finisher Moves" are........
- Hip Flexor to Hamstring Stretch
- 90 90 Reach
Give the videos below a watch so you're ready to go for July Group Sessions 👇
Hip Flexor to Hamstring Stretch
You will keep a slow controlled back/forward rocking movement for 30 seconds each leg for your finisher.
90 90 Reach
You will perform 30 seconds each side on this mobility drill, slowly lowering over your knee reaching your hands out in front of you and sitting back up.