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September on Demand Finisher


Thank you for all your votes for the September on Demand Finisher. All three mobility drills received votes. One received the majority but we have a two way tie for 2nd. So in September you can take on all three mobility drills.


- Adductor Rock back & Twist (50%)

- Threading the Needle (25%)

- Squat to Thoracic Rotation (25%)


Adductor Rock back & Twist 👇

Threading the Needle 👇

Squat to Thoracic Rotation 👇


Enjoy the three finisher moves during September and don't forget to cast your vote later in the month for the October Finisher.

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