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April on Demand Finisher


Fitness on Demand and PT on Demand clients have been voting for the April on Demand Finisher.


The two winning exercises/mobility drills are Squat to Hamstring Stretch and Good Morning with Rotation. Check out both videos below so you're ready for all your April workouts.


Squat to Hamstring Stretch 👇

Good Morning with Rotation 👇


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