top of page

Welcome to my blog

  • Writer's pictureAFPT

April on Demand Finisher

Fitness on Demand and PT on Demand clients have been voting for the April on Demand Finisher.

The two winning exercises/mobility drills are Squat to Hamstring Stretch and Good Morning with Rotation. Check out both videos below so you're ready for all your April workouts.

Squat to Hamstring Stretch 👇

Good Morning with Rotation 👇


Recent Posts

See All


bottom of page