I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Fitness on Demand and PT on Demand clients have been voting for the April on Demand Finisher.
The two winning exercises/mobility drills are Squat to Hamstring Stretch and Good Morning with Rotation. Check out both videos below so you're ready for all your April workouts.
Squat to Hamstring Stretch 👇
Good Morning with Rotation 👇