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  • Adam Fretwell PT

December FoD Finisher


The Fitness on Demand Crew have voted and the results are in. The winner with 44% of the vote is -

Wide Stance Forearm Rocks


In second place with 33% of the votes is -

Scorpion Stretch.


The exercise/mobility drill that missed out with just 22% of votes was Threading the Needle which I'm gutted has missed out twice now.


Check out the demo videos below to see the two new finisher moves for December group classes and Fitness on Demand workouts.


Wide Stance Forearm Rocks ๐Ÿ‘‡

Scorpion Stretch ๐Ÿ‘‡


See you for the next workout


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