Thank you to all who cast their Mobility Finisher Vote, the winner secured 15 votes, second place received 11.
The next vote will land in the WhatsApp group on the 20th May.
Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.
Your two Finisher moves for May are.....
Squat to Hamstring Stretch
Clamshell to Reverse Clamshell
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Don't forget to use FretwellPT so special discount
Or if you need a foam roller to work on your mobility jump on the on the link to Amazon below.
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