The Fitness on Demand Crew have voted and the results are in. The winner with 66% of the vote is -
Spiderman Lunge with Rotation
In second place with 33% of the votes is -
Cossack Squat.
The exercise/mobility drill that missed out with 0 votes was Windmill.
Check out the demo videos below to see the two new finisher moves for Novembers group classes and Fitness on Demand workouts.
Spiderman Lunge with Rotation 👇
Cossack Squat 👇
See you for the next workout
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