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  • Adam Fretwell PT

November FoD Finisher


The Fitness on Demand Crew have voted and the results are in. The winner with 66% of the vote is -

Spiderman Lunge with Rotation


In second place with 33% of the votes is -

Cossack Squat.


The exercise/mobility drill that missed out with 0 votes was Windmill.


Check out the demo videos below to see the two new finisher moves for Novembers group classes and Fitness on Demand workouts.


Spiderman Lunge with Rotation ๐Ÿ‘‡

Cossack Squat ๐Ÿ‘‡


See you for the next workout


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