I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
The Fitness on Demand Crew have voted and the results are in. The winner with 66% of the vote is -
Spiderman Lunge with Rotation
In second place with 33% of the votes is -
Cossack Squat.
The exercise/mobility drill that missed out with 0 votes was Windmill.
Check out the demo videos below to see the two new finisher moves for Novembers group classes and Fitness on Demand workouts.
Spiderman Lunge with Rotation 👇
Cossack Squat 👇
See you for the next workout