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November FoD Finisher


The Fitness on Demand Crew have voted and the results are in. The winner with 66% of the vote is -

Spiderman Lunge with Rotation


In second place with 33% of the votes is -

Cossack Squat.


The exercise/mobility drill that missed out with 0 votes was Windmill.


Check out the demo videos below to see the two new finisher moves for Novembers group classes and Fitness on Demand workouts.


Spiderman Lunge with Rotation 👇

Cossack Squat 👇


See you for the next workout


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