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August Mobility Finisher


Thank you to all who cast their Finisher Vote, the winner secured 67% of the votes, second place 33% and third didn't receive a single vote (we have done that drill recently so don't feel too sorry for it).


Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.


Your two Finisher moves for August are.....


Dynamic Hip Flexor


90 90 Switch

 

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