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  • Adam Fretwell PT

Food Friday No.23


It's #FoodFriday I hope you're ready for a load of new recipes.


Loads of different recipe links this week.

I couldn't make my mind up which recipes to share so here are links to them all!


If you're looking for muscle gain, a healthy meal or slimming there's a meal in there to match. With loads of vegan and vegetarian ideas too.



Click the link below 👇 and check out so many amazing recipes.





Let me know which you try out and what they taste like. I can see the video below being a popular choice to try 👇



Next week there will be a Food Friday with a difference, it will be full of podcasts!


If there's any specific information you would like let me know and I will find as much as I can for you.

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Text - 07999844559     Email - adam.fretwellpt@gmail.com​