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Food Friday No.22

It's #FoodFriday I hope you're ready for a load of new recipes.

- How Much Fat Should You Eat Per Day?

- Blood Orange BCAA Jelly

- Eat Your Beets

- The Benefits of Baking for Mental Health

Click on the links to see the full recipe and information.


How much fat should you eat per day?

"For years, fat was avoided, with low-fat foods being labelled as the epitome of healthy, but now we know that the fat in our diets doesn’t necessarily make us fat. 

It actually plays many roles in health and is a key to keeping us feeling satisfied. In fact, it’s a pretty essential macronutrient.

With high-fat diets, such as keto taking centre stage in recent years, you might be wondering how much fat you should really be eating per day.

Read on to see how much fat you should eat in a day, and how to choose the best types of fats. " Claire Muszalski

Click the link below 👇 and check out the advice.


Blood Orange BCAA Jelly


  • 4 gelatin sheets

  • 500ml boiling water

  • 2 scoops Essential BCAA 2:1:1 (Blood Orange)

  • Mint leaves & blood orange segments to garnish (optional)" Lauren Dawes

Click below to read the recipe 👇


Eat your beets

"We hope that by now you realise how important it is to eat a variety of fruit and vegetables every day (see our recent Coaches' Tip on the importance of food rotation!), and while lots of you will be devouring broccoli, kale and asparagus, there are a few outstanding choices which are often overlooked!

The three we want to tell you about today are carrots, beetroot and ginger." Alex Shoebridge

Click the link below for the full article 👇


The Benefits of Baking for Mental Health

"We all know that a little time in the kitchen with the right ingredients can result in some absolutely delicious results, but did you also know that baking can provide numerous mental health benefits too?" theobrennerroach

Click the link below to see why baking up a healthy storm can help with your mental health 👇


Stay hydrated and have a great weekend fitness family.

If there's any specific information you would like let me know and I will find as much as I can for you.


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