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New Group Exercise Class


There are 3 new Cardio Club session on the Group Exercise Timetable.


What is Cardio Club I hear you ask?


It's utilising the 4 pieces of CV kit in the gym to earn your MEPs and get a sweat on. Your choice if you get a steady green zone for half an hour or blast out some interval training, play the green game or drop a few fishing games in. I will put different ideas on the whiteboard for you to follow.


When you book on MyZone you're number is assigned to a specific piece of CV kit -

1- Assault Bike

2 - BikeErg

3 - Rower

4 - SkiErg


Have a look at the timetable on my website below or jump onto your MyZone app and get booking.


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