There are 3 new Cardio Club session on the Group Exercise Timetable.
What is Cardio Club I hear you ask?
It's utilising the 4 pieces of CV kit in the gym to earn your MEPs and get a sweat on. Your choice if you get a steady green zone for half an hour or blast out some interval training, play the green game or drop a few fishing games in. I will put different ideas on the whiteboard for you to follow.
When you book on MyZone you're number is assigned to a specific piece of CV kit -
1- Assault Bike
2 - BikeErg
3 - Rower
4 - SkiErg
Have a look at the timetable on my website below or jump onto your MyZone app and get booking.