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  • Adam Fretwell PT

Food Friday No.11


Hello and welcome back to #FoodFriday


It's Friday, it's been a long week and you're after a bit of naughty food. Before you grab the takeaway menu out the draw or jump on JustEat have a look at the "Fakeaways", they're a healthier alternative to your takeaways.

- Spring Rolls

- Sweet & Sour Chicken

- Pinch of Nom recipes


Check out all the information below.


Fake Away Spring Rolls


"There’s no reason you shouldn’t be able to enjoy the flavours and food you love, without straying too far from whatever goals you’re working towards — or handing over yet more of your hard-earned cash to Deliveroo.

With this simple recipe, you can enjoy a delicious batch of fresh spring rolls with the most incredible satay dipping sauce you have ever tasted (sorry to be dramatic, but it’s the truth)." Lauren Dawes

Sweet & Sour Chicken


"Fancy a takeaway, but don’t want to ditch the healthy diet? Make niallkirkland’s easy sweet and sour chicken recipe so that you don’t have to miss out on your favourite Friday night food. This low-calorie alternative will have you chucking the takeaway menu and making your own “fakeaway” on a regular basis." Evangeline Howarth

Pinch of Nom


I've had a few really nice meals from the Pinch of Nom books, here's a link to their website and their top Fakeaway recipes.

If there's any specific information you would like let me know and I will find as much as I can for you.

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​