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  • Adam Fretwell PT

Food Friday No.13


Hello and welcome back to #FoodFriday


This weeks offering are as follows -

- Sugar Free Banana Bread

- Pancake Cereal

- 3 Cupboard Cooking Recipes

- Pre-workout Breakfasts





Check out all the information below.

Banana Bread


Sundried ambassador Anne Iarchy is a personal trainer and nutritionist. She shares with us her deliciously healthy sugar-free banana loaf recipe.


Pancake Cereal


“Are you ready for the ultimate bowl of happiness? By now you’ve probably seen the latest lockdown food craze taking over your timelines. Pancake cereal is now a thing & we are 100% on board.” Lauren Dawes

Cupboard Cooking


“With these ‘cupboard cooking’ recipes, we’ll help you to rustle up something quick & easy with a few stock essentials we’re pretty certain you’ll already have in your kitchen. And even if you don’t, you certainly won’t have to go searching for them in an obscure supermarket aisle. They might be simple, but we guarantee that all of them will hit the spot for a tasty and filling evening meal.” Lauren Dawes

Pre-workout Breakfasts

“Set yourself up for a successful day by eating a healthy, nutritious breakfast and crushing your morning workout. Here are 5 of the best pre-workout breakfasts, as recommended by athletes and nutritionists." Alexandra Parren


If there's any specific information you would like let me know and I will find as much as I can for you.

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​