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  • Adam Fretwell PT

Food Friday No.15


Hello and welcome back to #FoodFriday


This week I bring you sweet potatoes!

- Adams Tuck Shop

- 20 minute fitness podcast - Healthy Eating in Quarantine

- Smoothie ideas

- Bank Holiday Weekend Swizzles Mocktails




Check out all the information below.


Adams Tuck Shop


I collected all the food and drinks from my studio yesterday. Let me know if there's anything you would like and I will sort out dropping it off or for you to collect it (all following social distancing rules).


BCAA Cans - £1.50 each

  • Moose Juice Apple x 3

  • Moose Juice Berry x 2

  • My Protein Strawberry & Raspberry x x 10

  • My Protein Cherry Cola x 4

  • My Protein Lemon & Lime x 3

Whey Protein Samples - 75p each

  • Apple Crumble & Custard x 4

  • Banana x 4

  • Blueberry Cheesecake x 4

  • Chocolate x 4

  • Chocolate Brownie x 4

  • Cookie & Cream x 4

  • Salted Caramel x 3

  • Strawberry x 4

  • Strawberry Roly Poly x 4

  • Vanilla x 4

Protein Bars - £1.50 each

  • Peanut Butter Carb Crusher x 7

  • Protein Cookie x 1

Fitness Equipment

  • My Protein Booty Band x 2 - £10 each

  • 3kg Med Ball x 2 - £7.50 each

20 minute Fitness Podcast - Healthy Eating in Quarantine



Click the image to the left to listen to the podcast.


"Now that we are under lock-down, many of you might feel like your diet is getting out of hand. However, it is not too late to change this. In today’s show, we have Adrienne Ngai, a certified dietitian, and nutritionist, who can help in counteracting any unhealthy eating habits you may have picked up on recently."



Running out of ideas for smoothies?


Check out the PDF below from Train Fitness packed full of smoothie recipe.


Each smoothie has it's ingredients, method and nutritional values. Plus on page 13 there's a little guide to building your own smoothies.


Smoothie Recipe Book
.pdf
Download PDF • 3.23MB



Bank Holiday Weekend Mocktails


I'm dropping this before it's even available to buy!!!


"We’ve partnered up with Swizzels for the ultimate collaboration of incredible high-protein, low-sugar supplements that will take you right back to your childhood with flavours including Drumstick, Parma Violets, Refreshers, and Love Hearts.


Our kitchen king, Niall Kirkland, has come up with a sweet & simple way to get the party started — check out his selection of deliciously refreshing Clear Whey mocktails.


Not only are they bursting with incredible flavours, but they’re also packed with 20g protein per serving too, making them the coolest way to stay topped up on your daily intake.


Get shakin’" Lauren Dawes


Click the blue link below to visit to site and see how to make them.



If there's any specific information you would like let me know and I will find as much as I can for you.

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Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​