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  • Adam Fretwell PT

Food Friday No.17


Hello and welcome back to #FoodFriday


This week I bring you 4 recipes.

- Chicken Enchilada Meal Prep

- BCAA Mango Sorbet

- Aubergine Pomegranate Quinoa bowl

- Salmon Avocado and Feta cheese on toast



Click on the links to see the full recipe and information.

Chicken Enchilada Meal Prep


"Smothered with a rich passata sauce and plenty of grated cheese, these chicken enchiladas from our favourite chef, Niall Kirkland, are guaranteed to go down well. They’re ideal for feeding the whole house — or if you live alone, they’ll keep the fridge so you have meal prep sorted for a few days." Lauren Dawes


Click the link below to see the recipe 👇

BCAA Mango Sorbet


"Made with just 4 ingredients, this delicious BCAA mango sorbet is bursting with fruity flavour, making it the tastiest way to stay topped up on your essential amino acids (and cool down post-workout)." Lauren Dawes


Click the link below to see the recipe 👇

Aubergine Pomegranate Quinoa bowl


"We’ve been in the kitchen cooking up some tasty vegan dishes with Lucy Watson. First on the menu? An Aubergine & Pomegranate Quinoa Bowl, the perfect combination of salty & sweet.

Grain bowls are a great way to ensure you’re getting a balanced lunch with plenty of vegetables, wholegrains and protein. Inspired by Moroccan flavors, this dish is perfect for those looking for a lunch that is filling without being too heavy. Oh – and it’s 100% vegan!"


Click the link below to see the recipe 👇

Salmon Avocado and Feta cheese on toast


"Just finished your workout & need some protein? Simon Francis from AFC Bournemouth shares his favourite post-workout snack with us 😋 #StayHealthyAtHome"


👈 Click the Avocado to see the recipe on Vitality website.




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Text - 07999844559     Email - adam.fretwellpt@gmail.com​