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Food Friday No.18


Hello and welcome back to #FoodFriday


This week I bring you 4 recipes.

- Banana Berry Nice Cream Sundae

- Why And How To Start Your Workout Well Hydrated

- Delicious Easy Fakeaway Recipes



Click on the links to see the full recipe and information.


Banana Berry Nice Cream Sundae


"What’s better than a creamy and refreshing sundae on a hot summer day? That’s right, we couldn’t think of a more delicious option either. This indulgent recipe from Lucy Watson’s cookbook ‘Feed Me Vegan’ has got the perfect balance of fresh fruits, ice cream, maple syrup and crunchy cacao nibs. Plus, it’s so easy to make and you only really need a blender. It’s simply irresistible – we dare you to say no to this dairy-free sundae recipe."


Click the link below to see the recipe 👇

Why And How To Start Your Workout Well Hydrated


"When people talk about hydration, most of the time it's about what and how much athletes should drink during exercise. This is clearly important, but your performance is also massively influenced by how hydrated you are when you start exercising in the first place. Drinking a strong electrolyte drink to optimise your hydration status before long, hot or really hard training sessions and events can significantly improve your performance."


Click the water to read the full article ☝

Delicious & Easy Fakeaway Recipes


- Chicken Nuggets

- Sticky Asian Wings and Healthy Slaw

- Spring Rolls and Satay Sauce

- Zingy Chicken Burger

and more


Click the link below to see the recipe 👇

If there's any specific information you would like let me know and I will find as much as I can for you.


Have a great weekend and let me know how you get on with todays offerings.

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​