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  • Adam Fretwell PT

Food Friday No.21


It's #FoodFriday I hope you're ready for a load of new recipes.


- How To Fuel Your Workout When It’s Really Hot

- Chipotle Chicken Salad

- Loaded Vegan Burger Recipe

- Smoothie Mint Chocolate Recipe



Click on the links to see the full recipe and information.


How To Fuel Your Workout When It’s Really Hot


"The heat outside the gym led us to thinking about how we should be fuelling our workouts when it’s really hot. We’re passing on our knowledge so that you can keep cool and fuelled for your next workout." Shannah Hatch


Click the link below 👇 and check out the advice.

Chipotle Chicken Salad



"Used frequently in Mexican cooking, chipotle sauce/paste has a smoky, spicy taste that comes from smoked chilli peppers, often with a hint of sweetness and a tang of zesty lime. Let’s just say it’s a match made in heaven for chicken.

And even don’t get us started on that avocado dressing…" Lauren Dawes


Click below to read the recipe 👇

Loaded Vegan Burgers


"This vegan burger is packed with 18g of protein. Perfect to eat solo or stacked to the heavens with all your favourite things." The Muscle Bakery


Click the link below to see the recipe 👇

Mint Chocolate Smoothie


"This Mint Aero-style protein smoothie is so quick and easy to make! Its zingy, minty flavour will invigorate you on a hectic Monday morning – or help to pep you up during the afternoon. It makes for a nutrient-dense breakfast or snack." Zoë


Click the link below to see the recipe 👇


Stay hydrated and have a great weekend fitness family.


If there's any specific information you would like let me know and I will find as much as I can for you.


Have a great weekend. Don't forget to share your whipped coffee and anything else you make from the blogs with me on social media.

Contact Me

Text - 07999844559     Email - adam.fretwellpt@gmail.com​