I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
With Covid isolations and my Wedding/Honeymoon we only managed a week of two of the April Finishers. So they're both here to stay for May. I'm also be adding a third option for the month which was one of last years favourites. Have a look at the videos below to see all three options for May.
Squat to Hamstring Stretch 👇
Good Morning with Rotation 👇
Adductor Rock back & Twist 👇