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  • Writer's pictureAFPT

May on Demand Finisher

With Covid isolations and my Wedding/Honeymoon we only managed a week of two of the April Finishers. So they're both here to stay for May. I'm also be adding a third option for the month which was one of last years favourites. Have a look at the videos below to see all three options for May.

Squat to Hamstring Stretch 👇

Good Morning with Rotation 👇

Adductor Rock back & Twist 👇


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