top of page

Welcome to my blog

Writer's pictureAFPT

September Mobility Finisher


Thank you to all who cast their Finisher Vote, the winner secured 75% of the votes, second place 25%. Third didn't receive a single vote which is a shame as it was a new mobility move, but it will be back!


Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.


Your two Finisher moves for September are.....


Clamshell to Reverse Clamshell


Hamstring to Hip Flexor Stretch

 

In need of any new fitness clothing, stock up your BCAAs or Whey? Click the MyProtein logo below and enjoy their latest offers.


25 views

Recent Posts

See All

Comments


bottom of page