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September Mobility Finisher

Thank you to all who cast their Finisher Vote, the winner secured 75% of the votes, second place 25%. Third didn't receive a single vote which is a shame as it was a new mobility move, but it will be back!

Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.

Your two Finisher moves for September are.....

Clamshell to Reverse Clamshell

Hamstring to Hip Flexor Stretch


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