Hello and welcome back to #FoodFriday
This week I've found for you:-
- Healthy hydration guide
- Healthy Sausage Rolls
- White Chocolate Protein Snowballs.
Healthy Hydration Guide
Check out the website below for a read on why we need water, signs you're dehydrated and more.
Healthy Sausage Rolls
With this simple recipe you can tuck into these Christmas classics without a second’s thought, as we’ve replaced buttery pastry with tortilla wraps to put a healthier spin on everyone’s favourite festive snack. - Lauren Dawes
White Chocolate Protein Snowballs
These delicious, bite-sized snowballs are the perfect treat to keep you going through the last few sets of your workout, no matter how dark it is outside. Plus, they’re a sweet and simple way to boost your daily protein intake, helping to support muscle growth and maintenance. - Lauren Dawes
#MedalMonday is going to be huge!