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  • Adam Fretwell PT

Workout Wednesday No.23


Hello again on #WorkoutWednesday


See which combo you fancy adding to your workout this week.


- Medballs

- Powerbags

- Resistance Band Squats



Enjoy your exercise



Medball Workout


Looking for something more than a Russian Twist with your medball? Give this medball lunge and upperbody complex a go.

Powerbag Workout


If you're after a quick fire Powerbag combo to get your heart pumping give this a try.

Resistance Band Squat Trio


Three different squats using your resistance - booty band.

Brand new videos coming to YouTube next week!


See you back here for #FoodFriday

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Text - 07999844559     

Email - adam.fretwellpt@gmail.com​